God Designed You for
More Than Burnout.
Find calm and clarity through simple, biblical self-care rhythms.
Live Calmer,
Happier, and
More Productive
Even With a Busy Schedule
Discover how biblical self-care rhythms can renew your spirit, soul, and body so you can thrive in daily life.
Faith Food Fellowship Podcast
Ranked in the top 2.5% of podcasts worldwide, this weekly show offers biblical encouragement and practical tips to nourish your spirit, soul, and body; restoring harmony and reminding you of God’s unfailing love.
Proof That Biblical Self-Care Changes Everything
Biblical self-care with real depth. Refreshing and empowering for Christian women.
— Lacy Lain
Theresa’s tips fit into every part of life. She makes it so simple and encouraging.
— HC Edwards
Finally, a podcast that shows Christian women HOW to care for themselves so they can serve others well.
— Renee Booe
Just listened to Leveling Up to Your Full Potential—step by step, easy to implement strategies were so helpful. Thank you, Theresa!
— Jen, Bold & Blended Stepmoms Podcast
Holistic Living With Christ at the Center
Practical Biblical Self-Care for Spirit, Soul, and Body
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