About the Heart Behind Our Mission

Hi, I’m Theresa. I love Jesus, and I believe that biblical self-care is the key to transforming your life.

One of my favorite memories is from my first year of college when my resident advisor hosted a Christmas tree decorating party right before final exams. That simple moment of joy taught me something profound: life doesn’t have to be a source of stress. When we invite Christ into the details, we can experience true peace—even in the busiest seasons.

That realization shaped everything I do today. Whether it’s through my devotionals like Cultivate Calm, the Faith Food Fellowship podcast, or personalized coaching, my goal is always the same: to help you nurture your spirit, soul, and body so you can find harmony in your multifaceted life and serve from a place of overflow.

I believe empowerment isn’t superficial—it’s supernatural. That’s why I’m here to simplify the Christian experience, helping you embrace biblical self-care and live with balance, joy, and purpose in every area of your life.

If you’re ready to reclaim your peace, invite Christ into your everyday moments, and embrace the calm you were created for, I’m here to walk that journey with you.